"It has a high level of difficulty," host Gabrielle Reece tells PEOPLE of the show. "It's sexy! The sets are really attractive. And I think it has a really human quality to it. The cast's stories are stories that everyone can relate to."
The contestants include a stay-at-home mom of three, a former cheerleader and a 30-year-old looking for love, all of whom must face epic physical challenges along with their trainers to advance in the competition.
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Reece wanted to be involved with the show because of the focus on self-improvement.
"[I was drawn to] the notion of people going through life, and then deciding, 'I'm going to be better'," says the world-class athlete. "For me, coming from a sports background, it was always about trying to be better. That doesn't mean just physically. It's this idea of, 'How do I approach obstacles or challenges?' "
While viewers are sure to find the women relatable and root for them, the trainers are an appealing reason to tune in to the show.
"The trainers are badass," says Reece, "and they're not awful to look at!"
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